The list of the most popular types of dry fruits includes almonds, cashews, raisins, dates, figs, prunes, apricots, and pistachios.

The reason is there exceptional health benefits complemented by a good taste and flavour. Don’t forget to explore our wide range today and make healthy eating easier and more accessible.ĭry fruits are quite a popular snack that are enjoyed by people of all ages and probably the only snack our parents had deliberately made us eat. Our list of different types of dry fruits and nuts includes:Īnd the affordable list of dry fruits and nuts goes on and on! In case you are looking for a one-stop shop that has the best dry fruits and nuts stocked at one place, Nutraj is the one. We at Nutraj provide 100% natural dry fruits and nuts keeping your nutritional scope unharmed. One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.As the name suggests, dry fruits are fruits with zero water content-basically, dehydrated fruit whose moistness has been removed naturally or through different dehydrating methods.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.

Transfer hot prunes and syrup to a bowl.

If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces.

Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup.

Bring to boil, cover, and simmer for 30 minutes.

In a small saucepan, place prunes, water, and orange juice.

Free download pitted prunes